Tim Hortons Lunch and Dinner Menu with Prices
Tim Hortons lunch covers flatbread pizzas, loaded wraps, bowls, sandwiches, soup and chili. Craveable sandwiches start at about $4.99 and loaded bowls run about $7.99 to $9.99.
Lunch prices rest on one third-party source, so every price on this page carries a ~. Use them to plan, then confirm in the Tim Hortons app.
By Greesko Makaro · Updated October 2026About these prices: Tim Hortons does not publish a national price list online. Prices are typical prices from several current listings in October 2026, in Canadian dollars before tax. A ~ means only one source lists the price or sources disagree. Your restaurant and province can be higher or lower.
🥪Lunch Sandwiches
Craveable sandwiches are the cheapest lunch at about $4.99. Artisan sandwiches run about $5.99 to $6.99.
| Item | Size | Price | Calories |
|---|---|---|---|
| Crispy Chicken Craveable | 1 sandwich | ~$4.99 | 470 |
| Roast Beef Craveable | 1 sandwich | ~$4.99 | 460 |
| Roast Beef & Cheddar Artisan Sandwich | 1 sandwich | ~$6.99 | 560 |
| Turkey Bacon Club Artisan Sandwich | 1 sandwich | ~$6.99 | 550 |
| BLT Artisan Sandwich | 1 sandwich | ~$5.99 | 490 |
| Ham & Cheddar Artisan Sandwich | 1 sandwich | ~$5.99 | 520 |
| Grilled Cheese Melt | 1 sandwich | ~$5.79 | – |
🌯Loaded Wraps
Veggie wraps are about $6.79 and chicken wraps about $7.79 to $8.79. The Classic Chicken Wrap is the lowest-calorie wrap at about 380 calories.
| Item | Size | Price | Calories |
|---|---|---|---|
| Buffalo Ranch Chicken Loaded Wrap | 1 wrap | ~$8.79 | 610 |
| Cilantro Lime Chicken Loaded Wrap | 1 wrap | ~$7.79 | 650 |
| Habanero Chicken Loaded Wrap | 1 wrap | ~$7.79 | 510 |
| Cilantro Lime Veggie Loaded Wrap | 1 wrap | ~$6.79 | 530 |
| Habanero Veggie Loaded Wrap | 1 wrap | ~$6.79 | 500 |
| Chicken Bacon Ranch Wrap | 1 wrap | ~$6.99 | 530 |
| Classic Chicken Wrap | 1 wrap | ~$6.49 | 380 |
🥗Loaded Bowls
Bowls come in the same flavours as the wraps. Each bowl costs about $1.00 to $1.20 more than the matching wrap.
| Item | Size | Price | Calories |
|---|---|---|---|
| Buffalo Ranch Chicken Loaded Bowl | 1 bowl | ~$9.99 | 630 |
| Cilantro Lime Chicken Loaded Bowl | 1 bowl | ~$8.79 | 570 |
| Habanero Chicken Loaded Bowl | 1 bowl | ~$8.79 | 540 |
| Cilantro Lime Veggie Loaded Bowl | 1 bowl | ~$7.99 | 560 |
| Habanero Veggie Loaded Bowl | 1 bowl | ~$7.99 | 530 |
🍕Flatbread Pizzas
Flatbread pizzas joined the menu in April 2024, and the Spicy Rose flavour came in October 2024. Simply Cheese is about $6.99 and the others about $7.99.
| Item | Size | Price | Calories |
|---|---|---|---|
| Simply Cheese Flatbread Pizza | 1 pizza | ~$6.99 | 630 |
| Spicy Rose Chicken Flatbread Pizza | 1 pizza | ~$7.99 | 760 |
| Pepperoni Flatbread Pizza | 1 pizza | ~$7.99 | 750 |
| Chicken Parmesan Flatbread Pizza | 1 pizza | ~$7.99 | 760 |
| Bacon Everything Flatbread Pizza | 1 pizza | ~$7.99 | 780 |
Sources: Wikipedia.
🍲Soup and Chili
Soup flavours rotate by day and restaurant. A regular soup is about 140 calories and a large about 190. Chili is the bigger meal at about 310 calories for a regular.
| Item | Size | Price | Calories |
|---|---|---|---|
| Soup (Regular) | regular | ~$4.49 | 140 |
| Soup (Large) | large | ~$5.79 | 190 |
| Chili (Regular) | regular | ~$5.99 | 310 |
| Chili (Large) | large | ~$6.99 | 430 |
⚖️Wrap or Bowl: Which Costs Less?
The bowl and wrap versions use the same flavours. Here is the price gap for each pair, using single-source prices.
| Flavour | Wrap | Bowl | Bowl costs more by |
|---|---|---|---|
| Buffalo Ranch Chicken | ~$8.79 | ~$9.99 | $1.20 |
| Cilantro Lime Chicken | ~$7.79 | ~$8.79 | $1.00 |
| Habanero Chicken | ~$7.79 | ~$8.79 | $1.00 |
| Cilantro Lime Veggie | ~$6.79 | ~$7.99 | $1.20 |
| Habanero Veggie | ~$6.79 | ~$7.99 | $1.20 |
If you want the most food, the bowl is the bigger meal. If you’re eating in the car, the wrap is easier to hold.
🍟Sides and Dips
Sea Salt Wedges are about $2.79. Dips are about $1.50 each.
💵Lunch Meals by Budget
Totals use the listed single-item prices before tax.
| Meal | Items | Total |
|---|---|---|
| Quick | Crispy Chicken Craveable + Medium coffee | ~$6.82 |
| Soup and sandwich | Soup (Regular) + Ham & Cheddar Artisan Sandwich | ~$10.48 |
| Pizza lunch | Pepperoni Flatbread Pizza + Small Lemonade Quencher | ~$10.28 |
| Big appetite | Buffalo Ranch Chicken Loaded Bowl + Sea Salt Wedges | ~$12.78 |
Pro Tip
Delivery apps list higher prices than the counter. One delivery listing showed a hash brown at $2.69, against about $1.99 on our price list, so order at the restaurant or in the Tim Hortons app when you can.
❓Frequently Asked Questions
What does Tim Hortons serve for lunch?
Flatbread pizzas, loaded wraps and bowls, sandwiches, soup, chili and sides.
How much is soup at Tim Hortons?
About $4.49 for a regular and $5.79 for a large, from one source.
How much is a Tim Hortons flatbread pizza?
About $6.99 for Simply Cheese and $7.99 for the other flavours, from one source.
When did Tim Hortons add flatbread pizza?
In April 2024. The Spicy Rose flavour followed in October 2024.
What time does Tim Hortons start serving lunch?
We couldn’t find an official lunch start time. Breakfast is served all day, and lunch items are on the menu alongside it at most restaurants.
What is the cheapest lunch at Tim Hortons?
Craveable sandwiches, at about $4.99.
How many calories are in Tim Hortons chili?
About 310 calories for a regular and 430 for a large.
Build your order and see the total
Pick drinks and food, choose sizes, and our free calculator adds up the price and calories for you.
📚More Tim Hortons Menu Guides
About the author: Greesko Makaro
Food blogger and coffee-run regular
Greesko Makaro (@greesk0 on Instagram) shares food finds and puts together this Tim Hortons menu guide. Prices are compared across several current listings and updated when they change. Spotted a different price at your Tims? Send a message on Instagram.
Follow @greesk0 on Instagram